Self-Study Anatomy Video Library
Understanding anatomy isn't about memorizing musclesβit's about learning to see movement differently.
Through 29 self-paced video lessons, Melanie Byford-Young guides you through the essential concepts of functional anatomy, connecting anatomical knowledge directly to movement analysis and Pilates. Whether you're preparing for instructor training, reviewing for an exam, or refreshing concepts you've learned previously, this video library helps you build confidence one chapter at a time.
Following the same workbook used in our Anatomy for Movement Professionals live-streamed course, you'll explore each chapter at your own pace, revisit topics whenever you need them, and develop a deeper understanding of how the body moves.
What You'll Learn
- Functional anatomy presented through the lens of movement
- Medical terminology and anatomical language you can confidently apply
- How bones, joints, muscles, and body systems work together during movement
- Muscle function, coordination, and biomechanics
- Practical concepts you can immediately apply to teaching and movement assessment
29 Video Lessons
Learn anatomy through 29 self-paced video lessons taught by Melanie Byford-Young and demonstrated with Katherine Brown. Clear instruction and movement demonstrations help connect anatomy directly to Pilates and movement.
142-Page Workbook
Follow along with the same downloadable workbook used in our live Anatomy for Movement Professionals course. Organized into nine chapters, it includes movement labs and quiz questions to reinforce your learning.
Lifetime Access
Study at your own pace and revisit anatomy whenever you need a refresher. Whether you're preparing for instructor training, studying for an exam, or reviewing concepts years later, this resource is always available.
What's Included in the Video Library
Explore 29 comprehensive video lessons taught by Master Instructor Melanie Byford-Young, BHSc, PT, as she guides you through the foundations of functional anatomy and movement. Each chapter builds on the last, helping you develop a practical understanding of how the body moves and how anatomy applies directly to Pilates and movement instruction.
Course Overview
Introduction
- Welcome and course orientation
Chapter 1 β The Language of Movement
- Anatomical terminology
- Body positions and movement
Chapter 2 β Building Blocks of the Body
- Tissues, bones, joints, muscles, and the nervous system
- Muscle structure, function, and naming conventions
Chapter 3 β The Spine & Pelvis
- Vertebral anatomy
- Regional characteristics of the cervical, thoracic, and lumbar spine
- Pelvic structure and landmarks
Chapter 4 β Trunk & Neck
- Core musculature
- Regional and global trunk muscles
- Neck muscles
Chapter 5 β Hip & Knee
- Hip anatomy and landmarks
- Hip and knee musculature
- Deep six hip rotators
Chapter 6 β Foot & Lower Leg
- Foot structure and joints
- Lower leg and foot muscles
Chapter 7 β Shoulder Complex
- Shoulder girdle anatomy
- Scapulothoracic and glenohumeral joints
- Shoulder musculature and movement mechanics
Chapter 8 β Elbow, Wrist & Hand
- Upper extremity structure
- Elbow, wrist, and hand muscles and joints
Chapter 9 β Posture & Alignment
- Common postural patterns
- Movement analysis and alignment
Course Wrap-Up
- Bringing anatomy into your teaching and movement practice
